Jessica Koeman Fitness
"I'm feeling great and seeing progress makes me what to work harder! Thank you!"
Claire
"I'm starting to notice my tops are fitting better! All thanks to you!!!
Chelsea
"I looked at myself in the mirror and was like who is she? Thank you so much. You are such an amazing coach!"
Genevieve
NOT EXACTLY SURE WHERE TO START?
Eat That Food Girl!
The Beginners Guide to Eating Right
This e-book was made with gym newbies in mind. This 15 page e-book from front to back contains the 101 on all the information you need to know about eating the right way and your guide to macro tracking-the most efficient way to see some results! Download your FREE copy and let me know what you think!
JESSICA KOEMAN
WBFF PRO BIKINI MODEL
Physical activity has always been a part of my life. However, it didn't become a passion until April 2019 when 6 weeks into my very first WBFF competition prep, my Father died of a massive stroke. I had 2 choices, give up and throw in the towel using my heartache as an excuse, or finish what my Dad was so proud that I started. The result of that decision is what you see here in this picture. Once I took my fitness journey seriously, it changed my life in so many uplifting ways and I want to help you realize your full potential as well. I truly believe through the proper mindset, commitment, dedication and consistency, you can make any goal possible. This is why I created Jessica Koeman Fitness.
WORK WITH ME
All The Glam Program
Training & Meal Plan
You've been struggling with a consistent training and diet or just have now idea where to start! You aren't seeing the results that you want to see and you are ready to be the best you! This program is made for those who are ready to put in the work and take back their life! If you are ready to see results NOW and are tired of wasting time on a plan that is not providing you results then you are the perfect candidate! With this program you will receive my full knowledge, expertise, and the following:
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Tailored training plan that changes every 4 weeks
Personalized meal plan that includes macros, items, amounts, fun recipes, and a shopping list
In app check ins scheduled every week
Welcome video call + Continued monthly video calls all via Zoom
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Click the button below to apply for the All The Glam Program and get ready to surprise yourself with what you are capable of!
Services
WHAT WE DO
1:1 Coaching
Group Challenges
Mindset Coaching (coming soon)
1:1 In Person Training
1:1 Video Personal Training
Nutrition Programming
About
Hi! My name is Jessica Koeman and I created Jessica Koeman Fitness, a women empowerment brand, to inspire women alike to defeat the odds and live their healthiest life and be their best self. Through my knowledge gained from my B.S. in Kinesiology, I have made it my goal to empower and motivate women to "JessMove" and stay active and healthy! I want to teach women that the world is your gym, and through commitment, dedication and willingness to learn, you can make any goal possible!
